10 Easy and Healthy Exercises for Weight Loss

10 Easy and Healthy Exercises for Weight Loss

Image source: https://s-media-cache-ak0.pinimg.com/564x/25/13/5c/25135cc2c848c97a8655332def208288.jpg

10 Easy and Healthy Exercises for Weight Loss

Eating healthy is important so is doing regular exercise. Easy and healthy exercises for weight loss are essential part of healthy weight loss program. The exercises that is beneficial for a healthy body contains cardio aspect and toning aspect. A combination of these two weight loss exercises will yield you results faster. If you are determined to tone up your body the fastest way to lose weight will include the following exercises. So, get up and get going, follow the below mentioned exercises:
1.Aerobics: Its an important aspect of exercise and fastest way to lose weight. Aerobics is mainly targeted at hip, bum and legs which most women want to tone up. An hour of Aerobics helps burn 800 calories.
2.Swimming: It is one of the most pleasing and fun way to lose weight. Doing length up and down of the pool for at least an hour will make your body toned and also help you burn around 800 calories.
3.Bicycling: Ride a bicycle whenever possible and this will fetch you great results within few months. Make use of your cycle and ride it at every other possible day and depending on how fast you go you can burn 500 to 1000 calories in an hour. If you dont have time to ride outside after a hectic day at the office you can get yourself a good quality exercise bike at home and ride while you enjoy your favorite show on TV.
4.Walking: Walking is the best and easy way to stay fit and lose that extra weight. Go on a brisk morning or evening walk in the nearby park or take few rounds of your house. In office, instead of taking the lift, take the staircase to reach your work station. If you take bus back home, get down few stops earlier and walk rest of the distance.
5.Go Rowing: Go and get yourself a membership in the local rowing club or try the rowing machine in your gym. This helps build muscle besides burning calories.
6.Dancing: Dancing is one of the great stress busters and a fun way to lose weight as well. This is an excellent work out and targets all over the body. Just keep going and stay active, groove to your favorite numbers and you will have shed at least 600 to 800 calories in an hour.
7.Jogging: If you love to run and jog, there is no better way to shed your extra kilos. An hour of jogging will burn 550 calories. So, make it a habit and jog your way to a toned body and happy soul.
8.Yoga: Its one of the most relaxing ways to lose weight. It involves whole body exercise and stretching. Yoga helps tone your muscles and increase flexibility. An hour of active Yoga will burn 180 calories. Yoga also helps relieve back pain besides purifying your body and soul.
9.Gardening: Another way to lose weight is devote your time to gardening. Take some time out and spend time pulling weeds, tending to flower plants, vegetables, sweeping grass clipping or raking leaves. All this for an hour will reduce 250 calories.
10.Cleaning: Dont look else where. Get ready and start cleaning and tidying up your house. Mop or vacuum the dust and burn the calories at the same time. So, go on sweat it out for an hour and you will have got ridden of 200 calories besides cleaning up your home, sweet home.
If you want a fit body you need to work out regularly. If you are unable to hit the gym you can still maintain good health with little alterations in your daily routine. Go hiking, play soccer or Frisbee, wash your car instead of getting it done by someone else; just dont keep your body idle if you wish to lose weight. Working out daily is the fastest way to lose weight. Working out also keeps your body and mind fit. You feel energetic and enthusiastic. It also helps keep heart diseases away and improves your immunity. There are a lot of benefits of weight loss and one has to get in the exercise mode to know what it can do to your body.

Komentar

Posting Komentar

Postingan populer dari blog ini

Dealing with a troublesome and rebellious employee who is disrupting the work environment

Gambar
Image source: https://intentionalimpact.com/wp-content/uploads/2015/07/Dealing-with-Difficult-People.png Dealing with a troublesome and rebellious employee who is disrupting the work environment Managing with a troublesome and rebellious employee who is disrupting the work environment Good harmonious working environments and co-worker relationships are a must in a productive healthcare marketing organization or any other business marketing environment. Anything that takes away from a stable and happy work environment diminishes the organizations strength and its financial success by creating work force uncertainty, work environment friction and ultimately loss of job enthusiasm and job unhappiness. Whenever one begins a new job assignment as a manager, they should meet with the entire staff and lay out expectations and the limits that are acceptable as related to job performance, work attendance, work place disruption and trouble stirring employees. Make certain everyone know
Baca selengkapnya

10 Secrets from the Worlds Top Travel Bloggers

Gambar
Image source: http://blog.getyourguide.com/wp-content/uploads/2014/08/10-Common-Travel-Mistakes-You-Can-Avoid.jpg 10 Secrets from the Worlds Top Travel Bloggers Becoming a globe-trotting blogger sounds intriguing in every way. Imagine being able to see the world, all the while earning an income? Its like being on a lifetime vacation with the perks of earning enough to pay for your travel bills. But what does it really take to become a travel blogger? The concept of quitting your day job, leaving your home country to travel the world sounds fun but scary. How do travel bloggers do it? If this is something you aspire to become, then the best way to learn is from those who are already doing it. You can find plenty of individuals and couples on Instagram who has blogs documenting their travels. Lets take a look at some of the ways theyre able to achieve this. 1. Go Incognito When Searching for Flights Youre going to book countless flights while on your travels local
Baca selengkapnya

Grand Canyon Skywalk The Real Price of Admission

Gambar
Image source: https://s-media-cache-ak0.pinimg.com/736x/77/b7/80/77b780cda14127e7adade80c8fb00265.jpg Grand Canyon Skywalk The Real Price of Admission The Grand Canyon Skywalk is easily Las Vegas' number one excursion. Glittering under the bright Mojave Desert sun, the Glass Bridge beckons to travelers around the world. Ticket prices average $25 per person. However, it can cost you much more. Here's a list of costs that will help you budget for it: Parking Fee The Skywalk is just 120 miles away from Las Vegas. By car, that's a 2.5-hour drive. Many people consider renting a vehicle. If you go this route, understand that the final 15 miles of road is dirt and requires a high-clearance SUV. Parking is mandatory. Cost: $20 for the day. Grand Canyon West Park Pass The bridge is located at Grand Canyon West (a.k.a. the West Rim). This area is owned and managed by the Hualapai Indian Tribe. In order to access tribal lands, you must purchase a Legacy Pass:
Baca selengkapnya