10 Easy and Healthy Exercises for Weight Loss

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10 Easy and Healthy Exercises for Weight Loss

Eating healthy is important so is doing regular exercise. Easy and healthy exercises for weight loss are essential part of healthy weight loss program. The exercises that is beneficial for a healthy body contains cardio aspect and toning aspect. A combination of these two weight loss exercises will yield you results faster. If you are determined to tone up your body the fastest way to lose weight will include the following exercises. So, get up and get going, follow the below mentioned exercises:
1.Aerobics: Its an important aspect of exercise and fastest way to lose weight. Aerobics is mainly targeted at hip, bum and legs which most women want to tone up. An hour of Aerobics helps burn 800 calories.
2.Swimming: It is one of the most pleasing and fun way to lose weight. Doing length up and down of the pool for at least an hour will make your body toned and also help you burn around 800 calories.
3.Bicycling: Ride a bicycle whenever possible and this will fetch you great results within few months. Make use of your cycle and ride it at every other possible day and depending on how fast you go you can burn 500 to 1000 calories in an hour. If you dont have time to ride outside after a hectic day at the office you can get yourself a good quality exercise bike at home and ride while you enjoy your favorite show on TV.
4.Walking: Walking is the best and easy way to stay fit and lose that extra weight. Go on a brisk morning or evening walk in the nearby park or take few rounds of your house. In office, instead of taking the lift, take the staircase to reach your work station. If you take bus back home, get down few stops earlier and walk rest of the distance.
5.Go Rowing: Go and get yourself a membership in the local rowing club or try the rowing machine in your gym. This helps build muscle besides burning calories.
6.Dancing: Dancing is one of the great stress busters and a fun way to lose weight as well. This is an excellent work out and targets all over the body. Just keep going and stay active, groove to your favorite numbers and you will have shed at least 600 to 800 calories in an hour.
7.Jogging: If you love to run and jog, there is no better way to shed your extra kilos. An hour of jogging will burn 550 calories. So, make it a habit and jog your way to a toned body and happy soul.
8.Yoga: Its one of the most relaxing ways to lose weight. It involves whole body exercise and stretching. Yoga helps tone your muscles and increase flexibility. An hour of active Yoga will burn 180 calories. Yoga also helps relieve back pain besides purifying your body and soul.
9.Gardening: Another way to lose weight is devote your time to gardening. Take some time out and spend time pulling weeds, tending to flower plants, vegetables, sweeping grass clipping or raking leaves. All this for an hour will reduce 250 calories.
10.Cleaning: Dont look else where. Get ready and start cleaning and tidying up your house. Mop or vacuum the dust and burn the calories at the same time. So, go on sweat it out for an hour and you will have got ridden of 200 calories besides cleaning up your home, sweet home.
If you want a fit body you need to work out regularly. If you are unable to hit the gym you can still maintain good health with little alterations in your daily routine. Go hiking, play soccer or Frisbee, wash your car instead of getting it done by someone else; just dont keep your body idle if you wish to lose weight. Working out daily is the fastest way to lose weight. Working out also keeps your body and mind fit. You feel energetic and enthusiastic. It also helps keep heart diseases away and improves your immunity. There are a lot of benefits of weight loss and one has to get in the exercise mode to know what it can do to your body.